One of the most compelling reasons many opt for heat-trained hair is the drastic reduction in maintenance time. Maintaining curly hair can be a labor-intensive ordeal—think weekly wash days filled with detangling, deep conditioning, defining curls, and the subsequent drying phase.
Heat train natural hair
Understanding the difference between heat training and heat damage is essential for anyone looking to incorporate heat styling into their natural hair care routine.
Heat training refers to the process of gradually preparing hair to better withstand the effects of heat styling. The goal is to loosen the curl pattern slightly without compromising the overall health and structure of the hair.
On the other hand, heat damage occurs when excessive heat alters the hair’s integrity, leading to dryness, breakage, or drastic changes in curl pattern.
There are many misconceptions surrounding heat and natural hair, often leading to unnecessary fear of heat styling.
Myth 1: All heat damages natural hair.
Properly regulated heat application, coupled with protective products and techniques, does not inherently cause damage.
Myth 2: Natural hair cannot be heat styled regularly.
With mindful practices and care, natural hair can undergo regular heat styling without sacrificing health.
Myth 3: Heat training equates to damaging hair texture permanently.
When performed correctly, heat training is a reversible method that does not alter natural hair texture irreversibly.
Heat train natural hair
One of the paramount benefits of heat training is its ability to help retain moisture in your hair. Low porosity hair, which generally struggles with moisture absorption, can benefit significantly by incorporating heat.
Helpful link: How do you determine your hair porosity?
The process isn’t suitable for everyone.Before starting the journey of heat training, ask yourself: Is altering my natural curl pattern something I am comfortable with?
Tip one – Start slow
It’s not necessary to dive straight into frequent sessions. Begin with a silk press or flat ironing once a month or bi-monthly.
Tip two -This is a non-negotiable step
An integral part of the routine should be using a high-quality heat protectant.
Tip three
Implementing regular trims to eliminate split ends is vital; this also promotes the overall health and growth of your hair.
Tip four – Listen to your hair’s needs
If it seems dull or brittle, reduce frequency and focus on restoration with moisture-rich treatments and oils.
Tip five – Opt for ceramic heat tools
Opt for ceramic heat tools, which provide even heat distribution and are generally gentler on the hair compared to titanium tools.
Tip six – When it comes to temperature settings, less is more.
Never exceed 450 degrees Fahrenheit on any flat iron, and if possible, keep this lower for finer hair textures—below 400 degrees.
Consider styles that complement rather than combat your inherent texture, such as twist-outs,braid-outs or headband wigs that require minimal heat.
Helpful link: Headband wig pros and cons
Conclusion
Ultimately, the best hair care routine nurtures both style variety and long-term health. Encourage your hair’s natural elasticity and resilience, enabling a dynamic range of styles without making permanent sacrifices. This mindset is the foundation for not just beautiful hair but resilient, healthy hair that stands up to the test of time.