Heres the harsh truth about clip ins!! Clip-in hair extensions are safe for most people, BUT they can cause damage if not used properly!!
The main risk comes from tension on the hair and scalp, especially if the clips are placed in the same spots repeatedly, causing breakage or thinning over time. To prevent damage, it’s important to:
1) install and remove them gently.
2) avoid wearing them for too long.
3) ensure they’re not too heavy for your natural hair.
4) take breaks between uses to keep your hair healthy.

Clip in extensions pros and cons
Pros
Clip in extensions are like a fun fling— quick,exciting and zero commitment. you pop them in when you want extra volume or length and take them out at the end of the day– no strings attached.Perfect for sleek holiday looks!
Available in various textures & lengths so they blend seamlessly with your natural hair.
Human hair clip ins, can be custom colored, heat styled and washed.
Cons
•. Not recommended for individuals experiencing alopecia of the crown and/or edges.
• May feel slightly heavy if too many clips are used.
• Sleeping in clip-in hair extensions can be uncomfortable and potentially damaging to both your natural hair and the extensions themselves.
How to wear clip in extensions without damaging hair?
Type of clip ins- Seamless clip ins are perfect for all hair types because they are lightweight and flat,classic weft clip ins are best for coarse thick hair.
Placement – You want to make sure you are clipping your hair onto a generous amount of hair strands or net (if your hair is all braided).You want to avoid curving your wefts as the combs on the wefts can strain your hair follicles.
1)brush your hair.
2)section/part your hair starting from the nape of your neck.
3)measure the width of the extension to fit perfectly with your hair.
4.)when clipping in the extension start with the middle clip then the sides.
5)part another section and repeat the process.
Conclusion
When deciding whether clip-in hair extensions are right for you, weigh the benefits of quick application and versatility against potential drawbacks such as discomfort or hair damage. Consider your hair type, lifestyle, and budget to turly understand clip in extensions pros and cons and make an informed decision. If you’re after a swift transformation without a long-term commitment, clip-in extensions offer an uncomplicated solution.
Helpful link: Seamless clip ins vs regular clip ins